Featured Recipe
Simple and Healthy Chicken Pizza
Eating healthy does NOT mean bland and boring food. They say the proof is in the pudding. Well, I don't have a recipe for pudding … [Read More...]
Vanilla Spice Oatmeal
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, … [Read More...]
Featured Articles
Join the Zumba Craze-Get Fit and Have Fun!
Chances are you have heard about Zumba. It’s everywhere you look, from the infomercials on late night television to classes at gyms and dance studios. Perhaps you have even thought about buying the DVD’s or finding a class in your area. How do you know if Zumba is the right workout for you? Read on to find out more about the hottest trend in fitness: What Exactly Is Zumba? Zumba was … [Read More...]
Be The Healthy Role Model For Your Family
Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example and get them off on the right foot if your habits aren’t that great? Consider … [Read More...]
7 Metabolism Boosters
Deep inside every person, there is a desire to be fitter, healthier, thinner. Thankfully, buried not quite as deep inside is the perfect mechanism to make it possible: metabolism. Depending on an intricate system of enzymes and hormones, your metabolism is what determines how efficiently your body burns off the food you consume. Though some of your ability to obtain and maintain a high … [Read More...]
10 Best Foods for Your Heart
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and … [Read More...]
